LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of studies have found a correlation between grip strength and mortality risk—in other words, people who ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

We harp on the fundamentals a lot around here — and for good reason. The fundamentals are the building blocks for success and are crucial to nail if you’re serious about improvement. One fundamental ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

A STUNNING Joel Cooper goal on nine minutes was enough to give Linfield a 1-0 victory over Sports Direct Premiership champions Larne at Inver Park on Saturday night - and open up a 14-point gap ...

This column originally appeared in the Golf IQ newsletter, which you can receive weekly by joining the Golf Digest+ community right here. I love when new trends start creeping through the tour, and I ...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

Read ahead for the most popular types of tennis grips, including how to form each grip and why it’s important to master more than one. In tennis matches, everything can change in a matter of seconds — ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...