There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Yoga can significantly aid in ... of the feet together with knees in a seated pose and holds the feet with their hands. This pose is a great hip opener; it stimulates the ovaries, brings blood ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

“While this asteroid no longer poses a significant impact hazard to Earth, 2024 YR4 provided an invaluable opportunity” for study, NASA said in a statement.

Yoga inversion can make you experience ... Relax your head between your arms and maintain the pose for 5-10 breaths. 2. Legs-Up-the-Wall Pose or Viparita Karani Sit next to a wall, positioning one hip ...

Yoga teacher and teacher trainer for YogaSix Valerie Lucas explains ... and see how different your hips feel at the end of the day. This exercise targets hip abduction, adduction and flexion while ...