Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Northeast Community College will increase its cost of attendance for the 2025-26 school year. During a Thursday meeting, ...

The Mountain Glory Quilters’ Guild is hosting a reception at MACA today, Nov. 16, from 1-3 p.m. to celebrate the quilt show.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Take a stroll down memory lane with our weekly feature looking back at top headlines and photos of yesteryear.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Instagram account of 44-year-old cook Amy Sheppard reminds you of home. Golden pie crusts, steaming bowls of soup, gooey ...

This year I want to have a cold weather plan; a way to make winter as productive and enjoyable as possible. It will never ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

It’s all about the plan (sorry, having a real Type A moment here). In all seriousness, I’m a big fan of planning for the week ... meal plans I’ve saved there. Or, if you want to try your hand at DIY, ...