Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

After she started a weight loss diet plan, she went from 83 to 67 kgs ... which included fruit bowls, overnight-soaked oats, or veg/non-veg bowls. See below: 1) One Fruit (Mostly apple, banana ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Image Source : FOOD NETWORK AND GAONSHALA Both oats and daliya are rich in nutrients If you are looking to reduce weight by following a healthy diet then ... for weight loss, we have curated ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

A triple-certified physician has hailed one type of food "nature's Ozempic", as she says it can help keep cravings at bay, ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...