Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Whether you're enjoying your favorite beer, sipping a glass of wine, or indulging in a liquor-based cocktail during happy ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

"At 50 calories and 6 grams of protein per 100ml ... To determine if you're at a healthy weight, the NHS' BMI calculator is a ...

Its features include a calculator, alarm, second time zone ... blood oxygen level, and of course, steps and calories. Being ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.