Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Its features include a calculator, alarm, second time zone ... blood oxygen level, and of course, steps and calories. Being ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Looking for the best smartwatch In India? Check out the top selling smartwatches from top notch brands that offer a wide ...