Dr Chris van Tulleken says just one thing will stop you eating UPFs
Dr Chris said: "The food industry is trying to fight back against the evidence mounting against UPFs by creating a 'parallel' ...
Call for biscuit and cake ban to protect children from sugar
The Soft Drinks Industry Levy could be expanded to sweet treats and the School Food Standards could be updated ...
13 'Healthy' Restaurant Salads That Are Loaded with Calories
Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...
Verywell Health on MSN16h
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...
How To Lose 20 Pounds Without a Gym Membership
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...