Explore the technique of recovering pure 24K gold from electronic scrap. This video highlights the process of extracting gold ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Tuesday is market day, and on second Sundays there's an Artisan Market. On Thursdays (Easter-October) you can take a Guided Heritage Walk around the town from the Tourist Information Centre. If you’re ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...