If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

For reduced meal frequency, the figure was 1.85kgs and for earlier calorie intake, the figure was 1.75kgs. Intermittent ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

As Sherene Jagla, chief demand officer at Impossible Foods, said in a statement to Food Dive: "While we're doubling down on ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

You can estimate the amount of saturated fat you can eat per day by calculating your calorie needs. Use the calculator below to estimate your daily calorie needs, then divide the result by 10.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...