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Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Yes! If there’s a meal you don’t like, feel free ...

Lady fish marinated in fiery red chilli paste, coated in semolina and fried to perfection. Straight from the heart of Karnataka, here's the recipe to create the classic in just no time. Bisi bele bhat ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Cross added that she takes “vitamins” daily as well. When cooking up her meals, Cross doesn’t count calories since her stomach will only let her eat so much following her bariatric weight ...

meal plans and recipes, and other educational tools, are also available. “By consuming generous amounts of foods that are high in bulk but low in calories, such as vegetables and fruits ...