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If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

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