Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

WESH 2’s annual December holiday tradition, Share Your Christmas, returns for it’s 39th straight year of helping those in our ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.