To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food. I lost over 100 ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

There are few crumbs on the floor and my plate was cleared only a few minutes after I had finished. The food is lovely and it’s a place where I could easily spend an afternoon working, reading or ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...