To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food. I lost over 100 ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

There are few crumbs on the floor and my plate was cleared only a few minutes after I had finished. The food is lovely and it’s a place where I could easily spend an afternoon working, reading or ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Believe it or not, I like being back in the food chain. It’s super exciting to be in a situation ... Or a Polar Bear could smell you from five miles away and track you down while you were ...

Because Siri via ChatGPT has the capability to remember conversations, you can ask the chatbot to add up the calories within ...

Eating the right foods at the right time can be the key to feeling your best. And, starting the day or a meal with foods that are gentle on the stomach can make a world of difference in how you ...

Indian Railways plans a 'super app' by December to integrate ticket booking, platform passes, and train schedules into one platform. Developed by CRIS and integrated with IRCTC systems, the app ...

Engaging in activities that benefit us – such as eating nutritious food or spending time with loved ones – triggers the release of a neurotransmitter called dopamine. Dopamine is also often ...

It’s been a while since I’ve rocked a Withings fitness tracker. I first got into Withings trackers way back when the company was owned by Nokia, likely around 2017 — though I don’t remember exactly ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me lose 35 ...