Any physical activity I pay for the next day, and my body just flares, and it’s very disappointing because I love to dance.

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

We Build the LEGO Jurassic Park tyrannosaurus rex skeleton, a surprisingly huge set that comes with Dr. Grant and Dr. Sattler ...

If we asked you what the most important muscle is for stronger cycling, the quads, hamstrings, or even calves might come to ...

In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

This pain causes problem in breathing or any arm movement which can give strain on rib cage. Tenderness or swelling in the affected area. Muscle stiffness or tension. Radiating pain towards the ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

The rib cage is also known as the thoracic cage ... This treatment will require surgical adjustment until your child’s skeletal muscles reach full maturity. Once maturity is reached, an ...

When we were envisioning this fit, it was so high that it was almost beyond the natural waist since it’s just below the rib cage — it’s just touching your rib cage versus sitting at your waist.