Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

While the first day of spring brings joy and the start of blooming flowers, it can also be a time of dread for allergy sufferers.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Astronauts Barry “Butch” Wilmore and Suni Williams are back on Earth after nearly nine months in space and readjusting to ...

Bird flu in dogs may sound like something out of a sci-fi movie, but it’s very real. And not just that, it’s potentially ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

As a former cop and prison guard, there is no area of policy Battin knows better than crime, and he can put a credible case ...

After a long struggle with elbow injury, Machado was able work have a normal offseason and looks to resume Hall of Fame ...

Joe Lawton's life was changed forever when he was diagnosed with a rare form of cancer just two days before his 14th birthday ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...