"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

The exuberant audience, the smiling chorus of A-list celebrity friends and a beloved broadcaster as fired up and ...

The Times of India hosted Medithon-3, a conference dedicated to raising diabetes awareness and promoting early detection.

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Rebel Wilson was the epitome of glamour in a silk emerald dress as she attended the 15th annual Governors Awards in Los ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

MARRIED At First Sight star Polly Sellman shows off her incredible body after speaking out about cruel trolling. The fiery ...

Sacramento Kings star Damontas Saboinis breaks down his diet and eating habits in an episode of Men's Health's 'Eat Like' ...