Which is the best churan for constipation? Constipation is a common problem nowadays, affecting people of all ages. Late nights, insufficient water intake, lack of fiber, or poor diet – all these ...

A surprising link between constipation and kidney decline led researchers to test lubiprostone, revealing that it can protect kidney function. The results point toward gut-based, mitochondria-boosting ...

We all have a cluster of veins around the anal canal. Trouble can occur when they swell and become irritated, causing either an internal or external hemorrhoid. Consider a laxative. Straining on the ...

Colleen Stinchcombe is a health, environment, and outdoor recreation writer based near Seattle, WA. In addition to Health, her work has been published by SELF, Outside Online, Sierra Magazine, Lonely ...

Eating high-fiber foods like whole grains and legumes helps relieve constipation. Drinking plenty of water can soften dry stools and improve digestion. Abdominal massage and regular exercise are other ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Stool softeners make stools easier to pass by increasing moisture. Stool softeners can take up to 72 hours to work. Other ...