MIND diet may protect cognitive health
Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.
What Is The MIND Diet? And Could It Protect Our Aging Brains?
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk of cognitive issues.”
MIND diet linked to lower cognitive decline risk, especially in women
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially Black women — may reap the most benefits.
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, people who most closely followed the
MIND diet slows cognitive decline, especially in women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found.
Do You Know the MIND Diet? It Might Keep You Sharp With Age
Yes, claims new research that found following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, memory and concentration problems. “With the number of people with dementia increasing with the aging population,
World Alzheimer’s Day: How The MIND Diet Can Help Keep Your Brain Young And Sharp
Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best foods for brain health and how to integrate them into your diet.
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people,
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
A specific diet could help preserve brain function as you age
New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.
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Diet Impacts on Brain and Mind
Dana Small - Yale University, USA ‘This book provides a highly detailed and authoritative look at the role of diet on mind and brain. While the focus is very much on human nutrition, the authors ...
Faith: Feed the body, but also the soul
We know from the Torah, that diet was very important in the Jewish faith. When the Israelites fled Egypt they complained, “We ...
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How To Brave Corporate Life And Stay Healthy - 11 Diet Tips To Keep In Mind
Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...