Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
Greek Reporter1d
Mediterranean Diet Invented by Ancient Greeks, Study Reveals
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
WTOP News3d
8 Mediterranean Diet Recipes for Thanksgiving
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...
Health.com5d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner on the Table in 30 Minutes or Less
These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...
Fun Money Mom on MSN7d
Mediterranean Egg Bites
This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...
Get Surrey16d
'I lost half a stone in a week thanks to Mediterranean diet – now I swear by 20-minute meal'
The full recipe can be found on BBC Good Food here. When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the ...
Daily Breeze17d
4 fall food and dinner prep strategies for healthy and nutritious meals
can help reduce food waste and help save time. Take advantage of your meal prep by doubling recipes and freezing portions for later use. Dishes like lasagna, soups and even smoothies can be ...