Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...