Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

There is no “Ozempic diet” or specialized diet plan you should ... “We all produce some GLP-1 once we start eating a meal. [GLP-1] goes to the brain to signal you're no longer hungry.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

I found the meal plans and the ordering process intuitive ... but it doesn't sound, look or taste like "diet food." There are noodle bowls and spiced curries along with pasta, risottos and ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...