Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Nikki Birrell explains why it’s never too late to teach an old dog new tricks, and how to foster confidence in the kitchen at any age and stage. Whether it’s down to a lack of time, a lack of ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...