This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Meal prep changed my relationship with vegan eating from daily struggle to effortless nourishment, and it can do the same for ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...

First Presbyterian Church of Huntington will again host its annual free Christmas Day dinner from 11 a.m. to 1 p.m. Thursday, ...

HelloFresh is the brand most people think of when they think “meal kit,” which makes sense—it claims over 50% of the category’s market share. The service is aimed at a wide audience, allowing you to ...

Private chefs excel at navigating grocery stores and planning multiple meals at once, so we asked a few in-demand pros to share the items they never leave the supermarket without. From a particular ...

People might write off the idea of meal prepping for the family because it seems like a lot of work. But in truth, it can be easy, cost-effective, and convenient. With just a few hours of prep, you ...

Meal kit and grocery delivery services are offering significant Cyber Monday deals to help save time and money. HelloFresh is offering new users 10 free meals and a free premium knife with a special ...

‘Tis the season. Whether you’re planning for Thanksgiving, December gatherings, or a celebration of the New Year, University of Tennessee Extension specialists have some helpful guidelines for serving ...