The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

London (CNN) — Weight loss drugs such as Wegovy and Ozempic have been hailed worldwide as revolutionary for medicine. In the United Kingdom, the government is hoping they might also improve public ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.