Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

After three days of using a magnesium supplement it was like having a different child. I first noticed she was sleeping a lot better, which was then having a positive impact on her mood.

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

We’ve been using Nature Made Extra Strength Magnesium Oxide 400 mg Softgels ... for people with dietary restrictions. One thing to keep in mind is that magnesium supplements can cause digestive ...

Magnesium-rich foods and supplements are trending right now — and for good ... Below are the 10 magnesium-rich foods that experts recommend you consider incorporating into your daily diet if you haven ...

The only potential downside to magnesium intake would come from a magnesium dietary supplement. She explains that certain supplemental forms have a laxative effect, which can cause diarrhea and ...

The NHANES survey collect a large amount of information, including detailed demographics, medical history, lifestyle factors, and dietary supplement, prescription and non-prescription drug use. This ...

Advanced Magnesium+ Formula includes 400 mg of magnesium from ... forms used in the best supplements for bone health. While maintaining a healthy diet is crucial for overall well-being, some ...