Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

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A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

a nitric oxide supplement can be beneficial. "As we age, our body's natural ability to product nitric oxide declines and lifestyle factors like stress and poor diet can further impact [nitric ...

At baseline SMCs of 1.4–1.8 mg/dL, oral magnesium oxide provided a consistent median ... vitamin D, and calcium supplements. e Includes diuretics, calcineurin inhibitors, aminoglycosides ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...

Public Health experts have introduced a 400-600-600 weight loss rule, which was previously endorsed by the late Dr Michael Mosley. This approach encourages individuals to consume 400 calories for ...