Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

The “world’s first cereal cocktail lounge ... was swamped as the only server at the bar who could show up for their shift. This weeknight was more low key. The “Apple Jack Lady” and ...

You might see claims on labels like: low fat vegan gluten ... and eating nutritious high fat foods can help you reap their benefits. Many people assume that breakfast cereals are a smart way ...

They're called cereal bars and they're so good they'll probably end up making them illegal. And what's even better is that they make a great on the go choice. Whether you have a bunch of hungry mouths ...

“The bar is so low, a kindergartener can come home and name five things they did,” Loeffler stated on Fox News’s Fox & Friends. “Small businesses do five things in five minutes. This is ...

If you're on a weight loss journey, you may be replacing your usual dietary staples with low-fat alternatives where possible. It seems logical, doesn't it? However, an NHS GP has taken to TikTok ...