Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

"I manifested by living the life of the person I wanted to become," she said. After six months, she reached her goal of losing 40 pounds and has maintained her weight since October of last year. The ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Body contouring, or body sculpting, refers to surgical procedures that improve your appearance by removing excess skin after major weight loss. Body contouring helps improve body shape after weight ...