For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

She said: 'I’ve tried every diet going so I thought I’m going to give this one a go because I have got some weight to lose.' ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

promotes healthy blood pressure and reduces the risk of heart disease and stroke Low in calories and high in fibre, broccoli ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment. In fact, with the right game ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

Go by touch: “When you press firmly on the turkey, it should be soft, with no hard spots,” Woulfe says. Use a thermometer: ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...