A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Here's a look at 20 celebrities who have undergone the most dramatic ... Joaquin Phoenix went on a diet and managed to lose more than 50 pounds in just a few months, which adds a hauntingly skeletal ...

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

Amanda Bynes revealed her weight is down to 154 pounds after having a 20-pound weight gain in the spring, while also showing ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you need! This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations ...

Businesses “fear” they could lose over £1m as roadworks outside ... will partially close Priory Road for eight months. However, the roadworks have left some business owners fearful for ...

The reading in September marked the first move above the 50.0 no-change mark in 17 months. A reading above 50 indicates expansion in the sector. "October marked a relatively positive month for ...

Free apps like MyFitnessPal and Lose It! calculate how many grams of each ‘macro’ you need per day for wow results. It works so well, women shed 10, 12, even 25 pounds a month! Study after ...

D evastating floods have killed at least 155 people in eastern and southern Spain, local officials announced Thursday, after torrential rain fueled the worst natural disaster in the country’s ...

President Volodymyr Zelensky announced that Ukraine is now producing nearly 20 Bohdana self-propelled artillery units monthly. In a video address on Oct. 30 following his visit to the Ukraine-Nordic ...