Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Johnson was part of the first ever The LIVESTRONG program offered at the YMCA. It is a free wellness program for cancer survivors that builds community through small group fitness. “I tell ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Miami Dolphins tight end Jonnu Smith's 33-yard catch and run gets Fins to Los Angeles Rams' 1-yard line. Can't-Miss Play: ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

I wanted something that I could do and maintain for life. I started by just counting calories and tracking everything that I ate and drank. This truly opened my eyes to just how much I was eating and ...

There are options to suit all levels of activity. Some are masters at tracking your steps and calorie burn, while others focus on recovery or monitoring your health. Below, you’ll find ...

And with Black Friday sales potentially bringing discounts to some of our picks below, this is the perfect time of year to pick up a tracker and give yourself the gift of peace of mind.

When clipped, you can track steps, estimate calorie data, and monitor sleep. Because it won’t track heart rate when clipped, you will forgo in-depth features such as the Health Dashboard and ...