Johnson was part of the first ever The LIVESTRONG program offered at the YMCA. It is a free wellness program for cancer survivors that builds community through small group fitness. “I tell ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Doctors say spending more time on your feet can help you burn calories even without adding movement.There are several reasons ...

Some people suggest that farting may burn calories, but no research supports these claims. Farting may help relieve intestinal gas and bloating, but it’s unlikely to burn calories. Farting ...

And with Black Friday sales potentially bringing discounts to some of our picks below, this is the perfect time of year to pick up a tracker and give yourself the gift of peace of mind.

The best fitness tracker for you will depend on your individual ... Some are masters at tracking your steps and calorie burn, while others focus on recovery or monitoring your health.

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...

If you don’t wear a tracker on your wrist ... When clipped, you can track steps, estimate calorie data, and monitor sleep. Because it won’t track heart rate when clipped, you will forgo ...

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. The Latest ...

While stacks of flapjacks and platters of fried chicken (with three sides) doesn't scream low-calorie, don't exactly scream low-calorie, Cracker Barrel's menu does offer some options that can fit into ...