Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Smaller portion sizes prove to be more effective than meat-free days in driving Brits meat consumption down, researchers find. UK meat consumption is falling in the UK, having dropped by more than ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

You’ve reached your account maximum for followed topics. So far, Shrinking Season 2 is even better than Season 1, and it’s partly because it has even more of the vibe of creator Bill Lawrence ...

Visceral fat, located close to internal organs such as the liver and intestines ... Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived ...

The company says users of weight loss drugs will find the new menu items helpful because of their protein and ... formulas for the smoothies that would pair well with goals of GLP-1 diet drug users.

An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...

Silicon Valley’s mantra of “move fast and break things” may have been one of the worst slogans in history. In their rush to disrupt everything, our favorite tech bros created products that ...

Rich in vitamins, minerals, fibres and antioxidants, such as polyphenols and beta-carotene, this humble weed has many health benefits, and has been used in Chinese and other traditional medicines for ...