Biohacker Bryan Johnson, 47, shared a 4-day menu featuring dishes like chickpea veggie frittata and lentil soup, sparking ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...

Obesity and poor diet can also heighten the risk of liver cancer due to the potential development of non-alcoholic fatty liver disease. To mitigate these risks, health experts suggest reducing ...

Visceral fat, located close to internal organs such as the liver and intestines ... Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived ...

Saudi Arabia is reviving plans of investing in grassroot Indian refineries after Indian state-run refiners began evaluating proposals to reduce the share of expensive Saudi grades sourced under term ...

At No. 3 was Apple TV+’s “Shrinking” Season 2, starring Jason Segel, Jessica Williams and Harrison Ford. Next were Apple TV+’s “Bad Monkey” and “Slow Horses” S4, followed by Ryan ...

Though the Boss didn’t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat extreme ... Compared with eating plans or diets that require counting calories or cutting ...