Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

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Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Smack in the middle of the country, Kansas City is a melting pot of different cultures and cuisines — especially soul food.

Robert F. Kennedy Jr. has vowed to combat "the chronic disease epidemic in this country" in the Trump administration, with ...

The best wallets for men need to be able to withstand a battering, from being accidentally dropped on the train platform to ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

If you seek the best blended scotch whisky in the world — here are a few award-winning numbers available in India that fit ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

From the practical to the extraordinary, these are the presents, activities and ideas that belong on every festive wish list ...