As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Thanksgiving dinner can spark a lot of debates, whether they’re about politics, family drama or food preferences ... Compared ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Do not fret — t hough this is undoubtedly a fraught time, you can always rely on home-y, warming comfort food for a bit of ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...