Loads of products are marketed specifically for vaginal hygiene, but that doesn't necessarily mean you should use them for such.

In recent years, sourdough bread has experienced a remarkable resurgence, capturing the interest of health-conscious consumers and traditional food enthusiasts ...

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Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Leading trichologists explain the importance of having a healthy scalp and why the best scalp serums can be used to promote ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

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Then you’ll get into a vicious cycle of trying to train even harder ... roller or massage gun to boost circulation and release lactic acid. Bryony’s T3’s official ‘gym-bunny’ and ...

Dr Karageorghis: Music lowers your perception of effort. It can trick your mind into feeling less tired during a workout, and ...

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With lactic acid, a gentle and hydrating AHA , and a BHA ... know that the stage that you're at in your menstrual cycle can play a part. Again, following the experts' skincare advice is your ...

A lot of spots on your chin tend to be in the second half of your cycle, or premenstrually ... Look for ingredients like: salicylic acid ('this is key in terms of treating acne because it ...