Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...