This easy Cilantro Lime Chicken Zucchini Recipe was one of the first veggie recipes that I made for my family. The reaso ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...