This easy Cilantro Lime Chicken Zucchini Recipe was one of the first veggie recipes that I made for my family. The reaso ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Scientists at The University of Texas Health Science Center in San Antonio have developed a promising new drug that could aid ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

It might be possible for people in the future to consume BHB-Phe to drive weight loss without restricting carbohydrates in ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...