You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish offerings for a healthy meal.

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Fried chicken has a special place on the dinner table, offering a comforting and satisfying meal that never goes out of style. Whether you’re looking for a classic recipe, a modern twist, or a lighter ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.