The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

5. Sour cream. Use as a dip with veggies and avoid reduced fat. Related: Easy Keto Recipes for Beginners 6. Cottage cheese. High in protein and calcium, cottage cheese can be a great mid-day snack. 7.

Related: 55 Easy Keto Recipes For Beginners Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce ...

Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes 12 cookies, perfect for bringing to an event or for making ahead of time. With just 12 g of carbs and ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...