Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Spread the loveIn the ever-growing market of protein bars, it can be challenging to find options that are both nutritious and ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by them all to maintain her figure!

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish ...

Because research shows that reducing your calorie intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie ... "My dietitian pick is the Keto ...

IHOP has announced its November Pancake of the Month, Maple Bacon, a sweet a savory build up to the holiday season. IHOP’s new seasonal stack is available November 1 through November 30 and includes ...