Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based ... In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams ...

Carolina Schneider, MS, registered dietitian and Nutrition Advisor for Daily Harvest recommends these services as a practical way for families to enjoy balanced meals without extensive prep ...

In fact, in deference to modern tastes, Quincoces says that if you're looking for something lower-carb, you can eat the beans ...

or that adheres to a Keto diet, or is vegetarian or vegan. And that’s why Quincoces wanted to update the cuisine in her fourth cookbook, "Modern Cuban” (University Press of Florida ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...