Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

He is also the author of the best-selling book, The Healthy Keto Plan, and the Director of Dr Berg Nutritionals ... For most ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Although I'm a private chef, I'm also a mother of two. Sometimes even I rely on frozen meals to get dinner on the table quickly. Fortunately, the budget grocer Aldi has impressed me many times ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...