Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...