According to Scientists, Taking This Supplement May Restart Stalled Menstruation
Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...
Prime Women Media on MSN20h
What's The Best Diet to Lose Weight?
This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...
18 Holiday-Party Etiquette Mistakes—and How to Avoid Them
Holiday-party etiquette mistakes you’re probably making ‘Tis the season for Christmas parties! Whether you’re attending a ...
Nature18h
Fat cells have a ‘memory’ of obesity — hinting at why it’s hard to keep weight off
Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...
New Scientist on MSN16h
We're starting to understand why some people regain weight they lost
Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
Science News19h
Keeping weight off may be stymied by fat cells’ ‘memory’ of obesity
Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...
Giving up sugar can change your body for the better—within days
Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...