The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Cheese, steak and butter on the menu ... and high-fat food plan. How much of each you can eat per day is the subject of some debate online, but the standard ketogenic diet typically comprises ...

Most fast-food menu items have to be tweaked to be truly keto, but Chipotle jumped on the healthy-eating bandwagon and started offering lifestyle bowls to fit different diet plans. The Mexican chain's ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...