Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

The study included 62 overweight adults. Each person followed two diets during the study: one group started with a ...

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Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.